Feb 22, 2023

Brad Williams is a fitness guru, gym owner, and fitness podcaster . His show, Over 40 Fitness Hacks is about Fitness hacks, trends for men and women over 40 by an experienced personal trainer and gym owner.  We talk about owning gyms, entrepreneurship, aging, modality, oxygen masks,diet,  strength training, cardio,...

Feb 15, 2023

Burning calories when you're awake but not eating or working out. That's NEAT: Non exercise activity thermogenesis. From fidgeting to your step count, every movement adds up to your total calorie burn for the day. Your basal metabolic rate. Take the stairs! Biking desk perhaps? Sitting is the new smoking. Which...

Feb 8, 2023

"Captain" Taylor Morgan, tells us about his lifestyle coaching to help optimize your habits to a high performance lifestyle. How to set goals that truly align with your values and beliefs. Then how to achieve those goals while still finding time for play.

Feb 1, 2023

It's BULKING SEASON. We're adding calories and muscle. We're adding weight! Ali has been in a cut all her life trying to stay lean so now she's trying bulking for women. Max is in kind of a reverse diet until he can increase his calories enough, focusing on protein. We talk about our bulking transformation to gain...