Mar 29, 2023

AI may be programming your workouts very soon. And your schedule. And optimizing for your performance throughout the day. Max and Ali discuss giving AI biofeedback to get more optimization for their minds and bodies. What is fitness in the new artificial intelligence world? Will aesthetics of the human body matter?...

Mar 24, 2023

Bret Kelly has spent time as a strength and conditioning coach for the St. Louis Cardinals, St. Louis University, the Chicago White Sox, the U.S. Ski and Snowboarding team, and is currently in St. Louis at Exos coaching and working out with NO SHOES ON!  His wealth oof knowledge is considerable, and we tlak...

Mar 15, 2023

Devices are shortening our attention spans. How much does this effect our fitness? Not just with focus in the gym but wanting to change our workouts. Do we need progressive overload to allow your body to adapt? Class pass has people trying a new workouts every week. Should you stick to a program or focus on muscle...

Mar 8, 2023

Scan. Track. Transform.

Capture highly accurate 3D body scans and precise measurements from the comfort of your home or gym with ZOZOFIT.

ZOZOFIT’s unique technology was born in Japan, where it was invented as a custom-fit clothing brand in 2018 (a Time Best Invention of 2018).  After countless requests from...

Mar 1, 2023

It's CrossFit Open Competition season 2023! Workouts 23.1, 23.2 and 23.3. The precursor to Regionals and then the CrossFit Games. What are our thoughts on the remote workouts with a global leaderboard to submit your scores? Do we have any strategies? Will we scale?