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Apr 26, 2023

Fitness niches, famous gyms, types of workouts and sports all have cult-like followings. We talk about different gym cults and what it takes to have a tribe. Which was the first cult? Who does it best? Does keto count as a cult? Thanks for being a part of ours :)

Apr 19, 2023

This week we talk with Mitch Clark, President and CEO of Protochol: a spiked protein drink.  We talk about starting a business during covid, why protein pairs well with alcohol, the trials and tribulations of finding a brewery that was, well, cool, Jimmy Fallon, and why Pennsylvania is the jewel of the northern eastern...

Apr 12, 2023

These are our gym horror stories. Dealing with gym bros, hygiene problems, noise in the gym, rude people. Working out in public can be tricky. Is dropping weights ok? What about grunting? Don't set off the lunk alarm at Planet Fitness!

Apr 5, 2023

Natalie Allport is a former Canadian team & world tour snowboarder, competitive CrossFit athlete, and lifelong creator & entrepreneur. Natalie hosts the â€˜ALL IN with Natalie Allport’ podcast, and is a passionate advocate for athlete mental health.  We talk about her journey from excelling at one activity to the...