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May 31, 2023

We were spectators at the 2023 CrossFit Semifinals West in Pasadena, California. And we took part in the Throwdown workout! We got press passes to check out Day 2, both the teams and individuals competition. This is what the experience is like from the vendors to convention floor and beyond.

May 24, 2023

Murph is a popular CrossFit WOD that CrossFitters do on Memorial Day. One of the Fitheads challenged us to do Beer Murph: a Beer Mile, then 100 pull-ups, 200 pushups, 300 air squats, then ANOTHER Beer Mile. This is our discussion of how we felt throughout all of the workout... and the morning after.

May 17, 2023

Greg Hawthorne Jr. Founder of Thorne Training and Therapy and Director of General Performance and Wellness at One Step Away Athletics Greg is a Certified Athletic Trainer who spent nearly a decade working with elite level athletics with the Carolina Panthers, Florida State University, the Jacksonville Jaguars,...

May 10, 2023

We discuss how to drink alcohol while still staying on your diet. What are the best low calorie alcoholic drinks to not get in the way of you losing weight. Everything from beer to liquor to hard seltzers, how do you make the best choices to stay fit, even when you're drinking?

May 3, 2023

Lee Dryburgh is the Chief Evangelist for SiPhox Inc.  He approaches health and longevity by combining raw data analytics with a healthy holistic lifestyle.  We talk about genetics, philosophy of living longer, supplements, longevity factors, epigenetics, lengthening telomeres, DNA, 23 and me, inflammation, baselines,...