Jun 28, 2023
Tasha is an international elite powerlifter, ranking number 1 female in Washington State, among one of the top 20 female powerlifters in the world and holds world records in her respective age, gender, and weight class. She currently is the world record holder in the deadlift in the light weight strong(wo)man...
Jun 21, 2023
We discuss the mental fitness to deal with mean comments, bullying and online hate. Ali got mocked on Mike Judge's "Beavis and Butthead". How do we cultivate the emotional resilience to handle negativity? Maybe Max can... and maybe it's not possible for Ali. From unsolicited workout form advice to plain old...
Jun 14, 2023
This week we tlak to Dr. Michael Mash, founder of Barbell Rehab. Dr. Mash is Doctor of Physical Therapy with a Bachelor of Science in Biology and an NSCA Certified Strength & Conditioning Coach (CSCS). We talk about PAIN and why you should listen sometimes, ignore other times, what it could mean, why you...
Jun 7, 2023
Max has some strong opinions on what constitutes a sport. I could be a team sport, it could be individual sports but he has some specific requirements about the psychology, strategy and subjectiveness. Can a sport have judges? Do you have to play defense? Does it have to happen with an opponent? Here's...