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Jun 5, 2024

The Fitheads have used a lot of sleep trackers and tech. We talk about how they all compare to each other and which is our favorite. From Eight Sleep mattress to Apple Watch to Whoop. We even cover Levels Continuous Glucose Monitor!


May 22, 2024

Bulking or cutting? Maybe we should eat at maintenance calories. We discuss our current weight and how we're going to change out diets moving forward. Can we add muscle mass while still burning fat? This is our weight loss and weight gain journey


May 9, 2024

Hannah Went is a cofounder of TruDiagnostic, a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. They tell you how old your body really is. WE talk about health factors genetic vs epigenetic, blue zone people, blood tests vs Spit,...


Apr 24, 2024

The detox industry is huge! Is it even possible to detox. Is detox something you should do daily? There are pills, shakes, fasting, sauna and so much more. Even cutting out using your phone notifications! What about bluetooth and junk electricity? We give our thoughts on detox and cover a lot of the protocols in...


Apr 11, 2024

FITHEADS!!! WE HIT 200 EPISODES! So that means this BRAND NEW CHANNEL and a celebration episode where we look back at shows 101-200!!

 

Subscribe to be in the first 10 Fitheads to join the new channel!! http://youtube.com/@totalfitheads

 

The biggest and best fitness, nutrition, health and longevity tips we've learned...