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Sep 23, 2020

Sherika Holmes is a Top Ranked Natural Bikini Bodybuilder, body transformation specialist, boxer, and twerking artist. We talk about what it takes to compete in bikini bodybuilding, from prep to broccoli to posing to spray tans. We also talk about the mentality of boxing, lifting heavy vs. cardio, and how she's pivoted her Memphis training into a virtual program. We get into what foods she prefers at the movies, where she got the nickname SpeakerBooty, and what her mother taught her about standing up for what's right.