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Jul 14, 2021

Dr. David Maconi is a trainer and fitness nut and is as into fitness as anybody in the gym. On his podcast Brains and Gains, he discusses all things exercise science, nutrition, health, and personal development... so we picked his brain and got nitty gritty about diet, hypertrophy, progressive overload, the fitness industry, fitness products, concentric vs eccentric for growth & strength, and best of all... rubber bands!