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Sep 29, 2021

We've tried everything from intermittent fasting to keto to high carb. The Total Fitheads talk through their fad diets, diet fails and diets that actually worked. Are you interested in cutting weight for wrestling? Grazing for boosting metabolism? We've read Tim Ferriss' 4-Hour Body and Dave Asprey's Bulletproof diet. Interested in carb cycling? 16/8? We cover it all!