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Nov 18, 2020

Josh Holland is a celebrity trainer in NYC by way of LA by way of Oklahoma. He's tried almost every workout and diet imaginable and gives us the scoop on what works and what works for us. We talk about his 4 pillars of fitness, plant science and meditation, how he SPUR OF THE MOMENT ran a marathon, how he cured his own thinning hair, and his experiences with ozone. Amazing episode