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Aug 11, 2021

Bryan Boorstein the often quoted, top tier Instagrammer, and hypertrophy guru is back on the podcast. We referenced him so much on previous episodes he had to come back! We talk about his love/hate for training bands, lengthened range of motion training, progressive overload and how it makes jacked birds, cutting, sleep as an appetite suppressant, pre workout fasting liquid calories and food volume, movements vs recovery cycles, how to figure out a rep in reserve, why Bryan hasn't sweated in years, soreness as an indicator, repeated bout effect, Terry crews, muscle confusion, lunges, crossfit and ninja turtle abs, 30 min planks, assessing movements as stimulus vs fatigue, and if you made it all the way to the end of this description... Whey to go!