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Jun 2, 2021

Coach Christine - Precision Nutrition certified nutrition coach - talks with us about macros (cabs, fat, protein), hand portioning, cutting, reverse dieting, periodization, yo-yo dieting, tracking and lots more. Do you need MyFitnessPal? Do you even need to track? Can you be flexible while still losing weight? She gives us the top tops for the easiest way to kickstart your healthy eating.