Aug 26, 2020

Alexandra Zatarain is a co-founder of Eight Sleep, a health and wellness company that uses smart mattresses technology to help people sleep better. We talk about Sleep FITNESS, how much it helps fuel recovery and performance, the science behind sleep, how to fall asleep, how to wake up, and how her company is working to...

Aug 19, 2020

Chris Duffin has founded Kabuki Strength, Barefoot Athletics and Buildfast Formula. He's also a best-selling author (The Eagle and the Dragon), squatted over 1000lbs for reps and invented innovative equipment in the strength world including his transformer bar and the Shoulderok. He gives us insights on how he runs his...

Aug 12, 2020

David Christopher Lee was an unhealthy photographer just 5 months ago. He made a the decision to lose weight, lose body fat, get healthy and started his fitness journey. He experimented with intermittent fasting, keto, low carb and even dry fasts. Yeah. Whoa. This is his body transformation journey.

Aug 5, 2020

This episode we have Jeremy Abramson of E3 Lifestyle - fitness coach and guru.  He’s a high performance coach. He’s figured out exactly how to thrive and gave us a complete overview of his method.  We talk about how stress causes Inflammation, cortisol, living in fear of covid, solutions to preserving mental health...