Sep 30, 2020

Bryan Boorstein is the coach that created Evolved Training Systems and Paragon Training. He's a CrossFit regional athlete, L2 trainer and has coached over 75 athletes to the CrossFit Games. He's evolved from functional fitness to physique and offers hybrid programs that includes strength, Olympic lifting,...

Sep 23, 2020

Sherika Holmes is a Top Ranked Natural Bikini Bodybuilder, body transformation specialist, boxer, and twerking artist. We talk about what it takes to compete in bikini bodybuilding, from prep to broccoli to posing to spray tans. We also talk about the mentality of boxing, lifting heavy vs. cardio, and how she's pivoted...

Sep 16, 2020

Tony Gentilcore is a co-founder of Cressey Sports Performance and trainer at his current gym, CORE. He talks with us about training at 80%, motivating clients and holding back when you're pushing too hard on your lifts. We also talk rehab as he's coming back from achilles heel repair surgery. Build a wider base in...

Sep 9, 2020

Dr. Paul Bove aka Captn CRUNCH is a chiropractor and CBD expert & advocate, working with Elevate CBD to bring patients a new option when it comes to anxiety, nausea, soreness and joint pain. We talk him ALL about the benefits of CBD, delivery methods, side effects, and why it's so commonly dismissed as just a marijuana...

Sep 2, 2020

Dean Somerset is a personal trainer, strength and conditioning coach, kinesthesiologist, exercise physiologist, medical exercise specialist and meathead. We ask him about mobility, warm ups, activation, recovery, deload weeks, joint health, flexibility, foam rolling and more. The coolest part is that this podcast...