Feb 24, 2021

Erin Barry is a high intensity group fitness and strength coach in New York that specializes in helping women optimize their fitness and mindset. A performer as much as a coach, Erin talks about channeling negative energy emotions to fuel workouts, overcoming Spiritual bypass, motivation, accountability, and functional...

Feb 17, 2021

HRV4Training founder and Data Science Advisor at Oura, Marco Altini, explains heart rate variability, why we should track it and how it can help our training. Whether you use a chest strap, scientifically validated camera sensor or Oura ring, watching your HRV trends can be hugely helpful. We also talk...

Feb 10, 2021

Sometimes you hear something and it sticks with you and it changes you. It might be a saying, a movie quote, or your mom might have said it in passing and she doesn't remember - but it fundamentally changed your life. We talk about discipline in dancing to the difference between a professional and an amateur. We pull...

Feb 3, 2021

We fail. We've failed a lot. Not everything is perfect on our fitness journey. This episode we talk about when we've given up, when we had it wrong, when we were just plain bad at things. From diet to training to wrestling to figure skating to flexibility to high cholesterol... We still have some work to do.