Mar 31, 2021

Adam, the TRX Traveller, is a bodybuilder that never uses weights, cable machines or any equipment besides a couple straps with handles. Yep, he uses his TRX to get the hypertrophy training stimulus you would typically expect from going to a commercial gym. He's traveled the world working out wherever he pleases. He has...

Mar 24, 2021

Ben Rice is a powerlifter and twitch streamer that has deadlifted 700 lbs... only he's done it every week for 169 weeks! We talk about how he got his start in powerlifting, the right training for your body, the right equipment or lack thereof, why shotgunning monster energy drinks is the secret, and of course Ben's...

Mar 17, 2021

Oura CEO, Harpreet Rai, joins us to talk about personalized wellness insights. How can you use data to inform your fitness, nutrition, longevity and overall health decisions? Oura uses advanced sensor technology to track your HRV, heart rate, activities, sleep stages and temperature all in a ring. We discuss the...

Mar 10, 2021

Don Saladino is a fitness expert, celebrity trainer, and can appear on the cover of Muscle & Fitness magazine if you give him 4 weeks notice. We talk about what actual hiit training is, what an actual intermittent fast diet should look like, which wearable fitness trackers work (and which don't), why celebrities have...

Mar 3, 2021

We chatted it up with Nick Allen, the founder of Cutback Coach. They're on a mission to help people build healthier habits around their drinking, resulting in better sleep, a healthier diet, lots of money saved, and an overall improved sense of well-being. We talk about this type of person he's calling a mindful...