Apr 28, 2021

Total Fitheads are ready for summer... After our cutting diet. Or bulking some more. Or maybe just eating clean. Normally we'd already be at our summer bodies by now but the lockdown has everything messed up. We talk DEXA scans, water weight, clean eating and even Max getting his first muscle up!

Apr 21, 2021

Nike Master Trainer Patrick Frost is a Miami-based fitness instructor, gym owner, strength and movement coach, and animal flow expert. We talk about using fitness to forge an identity, for emotional breakthroughs, and as an anchor when your life just gets too crazy. We also talk about using fitness as an advocacy...

Apr 14, 2021

Kenny Santucci is a New York Based trainer, fitness leader, and creator of Strong New York, an outdoor fitness and wellness event. We talk about body transformations, the cake and soda diet, the best way to actually use kettlebells (hint: dancing), how the gym teaches respect for your fellow humans, distance running,...

Apr 7, 2021

The Total Fitheads hometown is opening up. They're loosening restrictions and reopening public gyms is a part of it! Will Ali and Max continue working out at home? Is it TRX and garage gym for the rest of their days? Or do they miss their big box gyms too much. Will they return to public gyms with cable machines,...