May 26, 2021

TRAVEL!!! We might be traveling again soon (knock on wood) and this week we talk about how to stay healthy and on point when you're on the road. Ali goes through her tips for finding a CrossFit satellite box, Max talks about getting seasick and carsick and airsick, and everyone loves staying hydrated! Are you...

May 19, 2021

We talk with Sergeant Noah Galloway about his fitness journey from youth and later rediscovery after he was forced to adapt with only two limbs after an IED attack during Operation Iraqi Freedom. He's a motivational speaker, wrote a book, "Living with No Excuses: The Remarkable Rebirth of an American Soldier", has been...

May 12, 2021

This episode, Ali explains how to track your macros!  Back up... First off, Ali explains what macros are (macronutrients) and what you track (proteins, fats, carbs) and how it really does change your life and liberate you in a fun way using... math.  But hey, Abs are made in the kitchen! 

May 5, 2021

Maysa Hannawi has her doctorate in physical therapy, coaches CrossFit (CF L-1), is an athlete herself and offers in-person and online coaching/training and rehab. We talk with her about good gyms and bad gyms, how to program efficiently, mixing in accessory work, overuse injuries, dry needling, cupping, this year's...