Jul 21, 2021

Our morning routines! As soon as we wake up what do the Fitheads do? So many people are into the habits of successful people. Would you call it high performance? Will our routines change your life? Will we change our routines after discussing?? We cover journaling, meditation, coffee, dreams, to do lists and more. How...

Jul 14, 2021

Dr. David Maconi is a trainer and fitness nut and is as into fitness as anybody in the gym. On his podcast Brains and Gains, he discusses all things exercise science, nutrition, health, and personal development... so we picked his brain and got nitty gritty about diet, hypertrophy, progressive overload, the...

Jul 7, 2021

Supplements are confusing. Whether you're trying to lose fat or build muscle, there are a lot of options. From preworkout to super greens to protein to fiber, we talk through some of our favorites. We talk about what worked, what didn't and what we're still testing. There are also some surprises including some...