Aug 25, 2021

Heber Cannon is a fit filmmaker, fitness fanatic and one bro of the Buttery Bros. We talk about the Crossfit Games, the inside scoop on protein and the games athletes, Tia & Mat, his approach to editing and filming some of the most famous CrossFit documentaries, training schedules and splits, endorphins, nutritionists...

Aug 18, 2021

These are our top tips to stay motivated. How do we focus and stay dedicated? How do we stop procrastination? We have a bunch of hacks to create habits, get inspired, be disciplined and more! From our morning routines to prioritizing tasks to calendars to getting energized, we talk through all our motivational tools.

Aug 11, 2021

Bryan Boorstein the often quoted, top tier Instagrammer, and hypertrophy guru is back on the podcast. We referenced him so much on previous episodes he had to come back! We talk about his love/hate for training bands, lengthened range of motion training, progressive overload and how it makes jacked birds, cutting,...

Aug 4, 2021

You've been lied to. The fitness industry is filled with misinformation, misleading messaging and straight up BS. This is the list of our favorite (or least favorite) deception we've heard online about health, fitness and wellness. Hopefully this makes you skeptical of your favorite gym or nutrition Instagrammer. Get...

Aug 3, 2021

Your DNA holds alllllll kinds of secrets - Kashif Khan Founder and CEO of the DNA company wants to help you figure them out. "Every cellular process in your body is instructed by the 22,000 genes that make up your genetic code. Our nutrition, lifestyle and environment decisions impact our genetic function. Decode...