Nov 24, 2021

20 years ago Jake Steiner had -5 diopter myopia. Through experiment, study, and trial and error he has returned his eyes to natural 20/20. We talk about his background, his journey, where he got the ideas, his sources, why he started his organization End Myopia (EndMyopia.com) and how he has helped people see...

Nov 17, 2021

Our protein episode! Whether you want weight loss or muscle gain or everything in between, protein is the #1 macro you need and probably need more of. We talk vegan all the way to carnivore diet. Plus how to get protein when eating out or at fast food restaurants. How much protein should you be getting? Are...

Nov 10, 2021

Robbie Bent is the co-founder of Inward Breathwork, a guided breathwork app and (soon) in-person breath work centers to help reduce stress and anxiety with guided breathing exercises. We talk about the importance of nose breathing, how breath work can replace coffee and medications, how his previous work in ethereum...

Nov 3, 2021

This is our full day of eating. Podcast version of a food journal! Ali cutting right now, working on fat loss. Max is always bulking. This is what we have for breakfast, lunch and dinner.... or fast and dinner. Wanna know how to eat like a Total Fithead?