Feb 23, 2022

The Total Fitheads have been through a lot in the health, fitness and wellness space. They're constantly giving and getting advice. This time we talk about what we're right in the middle of struggling with. It's not the story of completing our journey or transformation. Because we're right in the the thick of it. This...

Feb 16, 2022

Philipp Samor von Holtzendorff-Fehling is a fitness guru, entrepreneur, and energy healer. After working as a high level executive, he left his job as Vice President at T-Mobile to start work to help people harness the amazing power of quantum energy. The device, which helps focus quantum energy, can help in a myriad of...

Feb 9, 2022

Total Fitheads hit 100 episodes! We celebrate with a look back on all the biggest and best fitness, nutrition, health and longevity tips we've learned over the past 100 weeks. We rapid-fire run through the biggest takeaways from each guest. Want to learn 100 ways to optimize your health as fast as possible? Take a...

Feb 2, 2022

Jenny Blake is a licensed nutrition coach and helps ladies who lift. She comes from a crazy sports background, from dirt bike racing to collegiate competitive cheering to CrossFit and body building, to getting her NASN Nutrition License and helping everyone but specifically ladies use nutrition to its fullest advantage....