Apr 26, 2022

Taylor Sittler, MD is Head of Research & Development at Levels. A physician and entrepreneur, his career has focused on personalizing medicine, starting companies in genetics and women’s health, including co-founding Color Health where he was Chief Science Officer. He tells us about BIOLOGICAL RESILIENCE. It's a new...

Apr 20, 2022

Ali thinks fasting is fantastic. Max thinks fasting is the worst. We discuss the joys and struggles of all types of fasting. Intermittent fasting, 24 hour fasts every two days, extended fasts. We touch on the hormonal response Ali has tracked on her Levels continuous glucose monitor (CGM), seeing her fasting glucose...

Apr 13, 2022

Some may call him a mad scientist but don't let the lab coat fool you! Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world's first nano antioxidant. Chris has an extensive background in a diverse range of areas including Mechanical Engineering, Comedy...

Apr 6, 2022

Low calorie alcoholic drinks are all the rage now. Everyone's trying to drink on a diet. We give you our secrets to staying cut while still having liquor, beer, wine and whatever hard seltzers are. Yes, you can stay fit and still party. You don't have to cut out alcohol to lose weight.