Jun 29, 2022

We love/hate fasting and always want to get into fat burning mode. The Fitheads are fascinated with metabolic flexibility so this time we do a ketone blood test to see if we're in ketosis. We compare the KetoMojo to ketone test strips. We talk about a low carb keto diet vs. fasting for ketosis. Will Max ever be able to...

Jun 22, 2022

Ultrahuman Cyborg, a continuous Metabolic fitness tracker, helps optimize your lifestyle by using a sensor that tracks your glucose in real time. BUT WIAT THERES MORE! It also tracks your keynotes, blood alcohol, gives you nudges when you're crashing, and offers suggestions to maximize your diet and exercise. Mohit...

Jun 15, 2022

The Fitheads have made a lot of diet changes. Some things we thought were good for us turned out to be foods that make you gain weight or make you less healthy. Here are the foods we avoid that used to think were good! Turns out we had a lot of trial and error to find foods that are bad for you.

Jun 8, 2022

Michael Brandt is co-founder and CEO of H.V.M.N.(Health Via Modern Nutrition). He's an avid triathlete and marathoner (2:42 PR) and really loves almond joys. HVMN has created Ketone-IQ: a drinkable ketone designed to be taken daily to support mental clarity, athletic performance, and metabolic health. This drinkable...

Jun 1, 2022

These are our tips and trips to look cool on Instagram. Want to look like a fitness model? Like an Instagram influencer? It's all about lighting, angles, posing and cool stunts. We walk you through our best techniques to convince people you're awesome and fit on IG. Plus, we talk about some of our favorite health and...