Jul 29, 2020

KymNonStop is a track bike racer, Soulcycle instructor, bike messenger, The Amazing Race competitor, show-stealer in the movie "Premium Rush" and an all-around kickbutt athlete. We talk to her about everything from mental navigation to a zombie apocalypse to bike drifting.

Jul 22, 2020

The Phoenix Effect Method is a unique combination of strength, conditioning, recovery, and nutrition programs that maximize gainZ in the shortest amount of time. CEO Beth Bishop and Chief Fitness Trainer Kristin Vallacher walk us through every plane of movement, how and which sports certifications actually work, and how...

Jul 15, 2020

Successful health & fitness expert, entrepreneur, TV host, and author, Jeff Halevy, also has another title for himself in his mind: fraud. He talks us through how he used self-hate as motivation and is now coming to terms with that, his deeper consciousness, his parasympathetic nervous system and vagus nerve, and why he...

Jul 8, 2020

This week we talked to Kailey Maurer - a 6 time world champion gymnast turned viral hoverboard-ist. We talk hand balance, strength, and flexibility, and how being a world champion gave her the mental strength to go on the Ellen show and crush her performance (that she choreographed the day before). We also get into how...

Jul 1, 2020

After Greg Glassman's SNAFU, he sold CrossFit to a new CEO, Eric Roza. We have on-field CrossFit Games reporter, Niki Brazier, to help us sort out how impeccable Eric Roza's record really is. He's a businessman, 10-year CrossFit athlete and CrossFit affiliate owner. Plus, his Fran time is 2:40. Niki also gives us...