Sep 16, 2020

Tony Gentilcore is a co-founder of Cressey Sports Performance and trainer at his current gym, CORE. He talks with us about training at 80%, motivating clients and holding back when you're pushing too hard on your lifts. We also talk rehab as he's coming back from achilles heel repair surgery. Build a wider base in...

Jun 3, 2020

This episode we have Marcus Kowal a kick boxer, MMA fighter, and Krav Maga specialist. He was in the Swedish Special forces, he's broken a jiu jitsu world record, he's a Blackbelt with over 20 years in the fitness and martial arts industry, oh and he ran up the Grand Canyon. In 120 degree heat. In the dark. In 2016...

May 20, 2020

9 time gold medalist, 19-time Guinness world record holder Josh Horton is a professional juggler, trick shot extraordinaire, and all-around pinball wizard. His hand-eye coordination is off the charts, as well as his ability to pick up a skill at the drop of a ball... except he doesn't drop. We talk about how he made...

May 13, 2020

Running coach, Justin Horneker, joins us to talk all things running. He hosts his own podcast, "Running Through It", and gives us running tips on how to start running, how to run better, how to run faster, how to run longer. We also learn about running shoes, how to stop a cramp, how to stay motivated, how to...

May 6, 2020

Hey Fitheads!! On this visual episode of Total Fitheads Podcast we talk with Jordana Reim and Shira Lazar - they're starting a live video group meditation platform called Peace Inside Live. We discuss how meditation actually works, Laugh therapy, and how understanding yourself will help you understand the UNIVERSE....