Sep 28, 2022

Lifespan is different than healthspan. Would we want to live forever? Live healthy forever? Max and I go through the top predictors of how long you'll live. From grip strength to getting up with no hands to living with purpose, we compete to see who's going to live longer

Sep 21, 2022

Chronic Foot pain is a real pain in the.... Foot. Plantar Fasciitis is inflammation of the thick band of tissue, or fascia, that runs along the bottom of your foot from the heel bone to your toes. Co-founders Rick McMullen and Luke Ferdinands are trying to solve this widespread foot ailment through a combination of...

Sep 14, 2022

Gym etiquette! How do you avoid annoying people, being rude and getting in the way when you're at the gym? What are the rules when you go to a public gym? What are good manners even though they aren't rules? Is it different at a CrossFit box? From headphones to interruptions to cleaning up your weights to wiping down...

Sep 7, 2022

Andy has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies.  Drawing on his master’s degree in exercise science and influenced by his 10-year stay in the United States, Andy has a unique outlook on health and athletic performance....