Jun 24, 2020

The Crossfit community is shook after Greg Glassman tweeted some comments that were that were at best stupid, and at worst crazy racist. Gym Affiliates are dropping their affiliation and the CrossFit trademark, superstars are withdrawing from the Crossfit Games... Is Crossfit cancelled? We sat down with John Wooley...

Jun 17, 2020

CrossFit is having some serious drama in the news. Greg Glassman tweeted some things that have moved CrossFit affiliates to drop their affiliation and the CrossFit trademark. André Crews, owner of 150 Bay Fit gym, talks us through his take on the blow up, Dave Castro taking over and the PR nightmare that the CrossFit...

Jun 10, 2020

Ever wonder why you get tired after lunch? Or why you work out so well after a banana? Everything you eat and do affects your body's blood sugar levels, so if you knew them, you could figure out exactly what's making you feel a certain way. But more importantly, things that work for someone else won't necessarily work...

Jun 3, 2020

This episode we have Marcus Kowal a kick boxer, MMA fighter, and Krav Maga specialist. He was in the Swedish Special forces, he's broken a jiu jitsu world record, he's a Blackbelt with over 20 years in the fitness and martial arts industry, oh and he ran up the Grand Canyon. In 120 degree heat. In the dark. In 2016...