Feb 1, 2023

It's BULKING SEASON. We're adding calories and muscle. We're adding weight! Ali has been in a cut all her life trying to stay lean so now she's trying bulking for women. Max is in kind of a reverse diet until he can increase his calories enough, focusing on protein. We talk about our bulking transformation to gain...

Apr 6, 2022

Low calorie alcoholic drinks are all the rage now. Everyone's trying to drink on a diet. We give you our secrets to staying cut while still having liquor, beer, wine and whatever hard seltzers are. Yes, you can stay fit and still party. You don't have to cut out alcohol to lose weight.

Jan 4, 2022

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. He's also the author of Never Binge Again, a free book available on his website neverbingeagain.com. We talk about tricks and tactics...

Nov 17, 2021

Our protein episode! Whether you want weight loss or muscle gain or everything in between, protein is the #1 macro you need and probably need more of. We talk vegan all the way to carnivore diet. Plus how to get protein when eating out or at fast food restaurants. How much protein should you be getting? Are...

Jul 7, 2021

Supplements are confusing. Whether you're trying to lose fat or build muscle, there are a lot of options. From preworkout to super greens to protein to fiber, we talk through some of our favorites. We talk about what worked, what didn't and what we're still testing. There are also some surprises including some...