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Sep 20, 2023

Nicky Lyan is a professional calisthenics athlete, judge and coach and champion. We talk about how he got his start after a broken ankle, how the sport may or may not have originated in American prisons after a federal law prohibited weights, how he approaches challenges and how he coaches others, and where he thinks...

Sep 13, 2023

The Total Fitheads have been cold plunging. We've used a tub, bathtub and bags of ice to make a DIY at-home cold plunge. We talk about our habits and the benefits of cold exposure therapy such as boosted mood, faster recovery and mental strength.

Sep 6, 2023

Jinfiniti was founded in 2018 by renowned scientist Dr Jin-Xiong She who revolutionised the fields of diabetes and cancer therapy by applying a strategy of predictive, preventative and personalised medicine. Jinfiniti is laser focused on solving “the aging problem” by helping individuals make informed health...

Aug 31, 2023

Max stuck to his new years resolution for 8 months. He stretched every day for 15 minutes, committing to the system, the habit that helped him reach his goal. He set up S.M.A.R.T. He has some tips and tricks for discipline, motivation and habit formation. He can also touch his toes now.

Aug 23, 2023

The final culmination of the Muscle Up Tattoo bet. Max challenged Ali to get a muscle up in one year. If she lost she had to get a tattoo he picked. We talk through the full story of what happened... and the surprising ending. Plus some thoughts on the meaning of life, the nature of consciousness, the drive to procreate...