Mar 15, 2023

Devices are shortening our attention spans. How much does this effect our fitness? Not just with focus in the gym but wanting to change our workouts. Do we need progressive overload to allow your body to adapt? Class pass has people trying a new workouts every week. Should you stick to a program or focus on muscle...

Mar 8, 2023

Scan. Track. Transform.

Capture highly accurate 3D body scans and precise measurements from the comfort of your home or gym with ZOZOFIT.

ZOZOFIT’s unique technology was born in Japan, where it was invented as a custom-fit clothing brand in 2018 (a Time Best Invention of 2018).  After countless requests from...

Mar 1, 2023

It's CrossFit Open Competition season 2023! Workouts 23.1, 23.2 and 23.3. The precursor to Regionals and then the CrossFit Games. What are our thoughts on the remote workouts with a global leaderboard to submit your scores? Do we have any strategies? Will we scale?

Feb 22, 2023

Brad Williams is a fitness guru, gym owner, and fitness podcaster . His show, Over 40 Fitness Hacks is about Fitness hacks, trends for men and women over 40 by an experienced personal trainer and gym owner.  We talk about owning gyms, entrepreneurship, aging, modality, oxygen masks,diet,  strength training, cardio,...

Feb 15, 2023

Burning calories when you're awake but not eating or working out. That's NEAT: Non exercise activity thermogenesis. From fidgeting to your step count, every movement adds up to your total calorie burn for the day. Your basal metabolic rate. Take the stairs! Biking desk perhaps? Sitting is the new smoking. Which...