Mar 25, 2020
We discuss our plans for home workouts and bodyweight training. Will it be push, pull, legs? Cardio? Stretching? A 5-day split of shoulders, back, chest, biceps, legs? We also talk about how staying inside may change our eating habits and mental health.
Mar 18, 2020
We talk about our unconventional (and normal) diet choices and how we got there. Max details his wrestling diet. Ali explains her journey from calorie restriction to intermittent fasting. Plus we cover all our experiments and curiosities in between: 16/8, paleo, veganism, Whole 30, Zone Diet, keto, Bulletproof, IIFYM...
Mar 16, 2020
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