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Apr 29, 2020

We talk fitness and nutrition with, Gideon Akande, a Men's Health Magazine Top Trainer, founding instructor at SBX Boxing and a two-time golden glove champion. We discuss his Riptensity workout program, shadowboxing, jump roping, bodyweight home workouts, fast-twitch muscles, being an athlete, Nordic Track training and...

Apr 22, 2020

Hey Fitheads!! On this episode of Total Fitheads podcast we talk with Kiki Smith - she's the Trainer's Trainer, a Diet Mindset Coach and a licensed Carb Queen. We discuss her mental approach, how to track macros, decision fatigue, and defining your athletic identity.

Apr 8, 2020

KymNonStop, bike racer, SoulCycle instructor, NASM-certified personal trainer, YouTuber and Amazing Race star, has figured out how to thrive during isolation. She gives us quarantine tips on groceries, disinfection, habit formation and home workouts. We learn how to stay fit and mentally healthy while we're in lockdown.

Apr 1, 2020

Licensed therapist, YouTuber and mental health professional, Kati Morton, joins us to talk about staying mentally healthy when isolated. How does this quarantine effect our brains? What is the news doing to our stress response? What are ways to stay calm and happy in a lockdown?