Jan 27, 2021

Sleep is literally the most important thing you can do to affect every aspect of your existence, and you can drastically improve your life (for free) by improving to how you sleep. Jeff Kahn is CEO and co-founder of Rise Science, the only app that delivers the real-world benefits of better sleep and daily energy. We...

Jan 20, 2021

Tatian Lampa has a ton of credentials: B.S. in Nutrition & Exercise Sciences, ACSM Certified Personal Trainer, CFSC - L1, NASM Corrective Exercise Specialist, Pronatal Certified. In this one we covered a huge range of wellness discussion. Posture, pain free movement, form, cheerleading, recovery after drinking, the...

Jan 13, 2021

Average Joe's Gym and Eatitpal_ are fitness Twitch streaming legends. They joined us to talk about pre-workout, ammonia and whatever you do after pre-workout. They created the first ever Twitch Powerlifting Meet and are planning the 2nd! We discuss their Discord, communities, body transformations and how they got...

Jan 6, 2021

This episode we talk about what we WISH we knew before starting out getting fit. We talk about hours on the treadmill, the importance of protein, the joys of preworkout, how high your high intensity interval training should be, and much more.