Jan 26, 2022

The Fitheads are pretty athletic so we've gotten some pretty bad injuries. These are our top worst sports (and life) mishaps and the recovery process coming out of those injuries. From broken ribs to falling off bikes - wrestling to figure skating, we've done a lot and then done the physical therapy to come out of it.

Jan 19, 2022

Erin Comstock went from college soccer to professional snowboarder to nutrition guru so it’s safe to say she knows her way around athletics.  Taking her experience with injuries and active lifestyle, she sounded 360 nutrition with the goal to help everyone achieve the happiness and activity they can.  We talk about...

Jan 12, 2022

We both got COVID-19. So we decided to talk through our experience - our symptoms, day by day. How did we feel? How bad did it get? How long did it last? What were the long-term effects? Everything from fatigue to sore throat to fevers, even our false negative tests and then eventually testing positive. This is our full...

Jan 4, 2022

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. He's also the author of Never Binge Again, a free book available on his website neverbingeagain.com. We talk about tricks and tactics...