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Dec 28, 2022

Mark is the Chief Product Officer for Nootopia, who has created high-performance experiential nutritional supplements that help improve the neurological and overall human performance to near superhuman levels.  Also known as Mr. Noots!  Mark has always had an interest in neuroscience and after his wife died from a...

Dec 21, 2022

Hello new year 2023! These are out goals and New Year's resolutions. We talk through setting goals, our past failures, creating habits and tracking progress. Everything from meditation to gymnastics to sleep! We make resolutions and create the systems we'll set up to achieve them. Now we need to stay motivated.

Dec 14, 2022

Brian Gryn is a Health and Nutrition coach, author and podcaster from Chicago who specializes in helping middle aged men lose inches around their waist, have more energy, and gain muscle to feel more confident in their own body.  We get into the nitty gritty of clean foods, health and nutrition, and how the body can...

Dec 7, 2022

Happy Holidays! It's time to buy fitness and health gifts for your whole family. We give our best fitness gift ideas... our gainz gift guide. These are the best gift list ideas for the fitness, health, nutrition and performance addicts in your life.