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Jan 12, 2022

We both got COVID-19. So we decided to talk through our experience - our symptoms, day by day. How did we feel? How bad did it get? How long did it last? What were the long-term effects? Everything from fatigue to sore throat to fevers, even our false negative tests and then eventually testing positive. This is our full...

Dec 29, 2021

It's the new year! 2022! Everyone is making New Year's resolutions. Setting goals, creating habits, tracking progress. We talk through our resolutions, the systems we'll set up to achieve them and how we'll stay motivated. Also a discussion about why we hate New Year's resolutions, even though staying driven is good.

Dec 22, 2021

The holidays were made to throw you off your fitness goals. Christmas from New Years, everyone's diets fall off. We skip the gym. We eat comfort food. We drink. Here are our top tips to face the temptation, survive and come out fit on the other side... while still being able to party, of course. A few things like fiber,...

Dec 15, 2021

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by...

Dec 8, 2021

We had a lot of success in the past year...and also a lot of struggles. We talk through what changes we made, what habits we stuck to and what the outcomes were. Our biggest triumphs! And fails! We cover our training periodization, diet changes, personal records and and more