Jun 30, 2021
Dr. John Jaquish is a scientist, inventor, and author, and an all around surprise. We talk about why weightlifting is a waste of time, the topic and subject of his book, as well as the X3 system of variable resistance training he's developed. We talk about why cardio is also a waste, the right kind of diet for...
Jun 23, 2021
Group workouts are coming back! We talk through our favorite (and most hated) workout classes and why. We've taken so many boutique workout classes: CrossFit, SoulCycle, hot yoga, Orange Theory, F-45, boxing, kickboxing, Barry's, Training Mate, BeSpun, dance and more.
Jun 16, 2021
This episode we talk to Dr. Amir Reuveny, founder of Wesper. For more than 20 years, Dr. Amir Reuveny watched his father struggle with poor sleep. Millions of people suffer from bad sleep, but due to the lack of easy sleep testing, many never get feedback and support on sleep wellness. Enter Wesper: An at home sleep...
Jun 9, 2021
How do we recover from our workouts? Max and I drink CBD beer and talk sleep, massage guns, foam rollers, stretching and everything in between. Carbs or protein after a workout? Supplements? We also talk through what doesn't work!
Jun 2, 2021
Coach Christine - Precision Nutrition certified nutrition coach - talks with us about macros (cabs, fat, protein), hand portioning, cutting, reverse dieting, periodization, yo-yo dieting, tracking and lots more. Do you need MyFitnessPal? Do you even need to track? Can you be flexible while still losing weight? She gives...