Total Fitheads

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3x Beer Mile World Champion Allison Grace Morgan

Jan 25, 2023

Allison Grace Morgan (USA) is the 3x champion and current world record holder for the Beer Mile! We talk about Bend, Oregon, running track and field, chugging strategies, bottles vs cans, and why she can't be stopped ever. Also Bud Light Platinum (6%) is her beer of choice.

What It's Like Having a Personal Trainer

Jan 17, 2023

The Total Fitheads both have had personal trainers now. Max just signed up with Caliber Fitness Coaching and Ali's has used Kabuki Strength's one-on-one coaching and the Copilot App. Max is also getting nutrition coaching through the app with his new trainer, tracking macros and calories. We talk about our experience...

WE GOT 8 MIN ABS! (ft. Jaime Brenkus)

Jan 11, 2023

Jaime will forever be known as the “8 Minute Abs guy" A program he designed that helped millions of people-lose millions of pounds and inches. Jaime has dedicated his professional life for the past 30 years on providing systematic approaches to fighting the obesity and weight problems across the nation .In 2021,...

The S.M.A.R.T. Way to Achieve Your 2023 Goals

Jan 4, 2023

Need some motivation to achieve your goals? Want to know how to set the right goals and reach them? We talk through some strategies for habit formation, goal setting, tracking and achievement. Set the right goals, stick to your systems and reach them in 2023!