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Oct 20, 2021

This episode we talk to Dave Sherwin, a certified fitness nutrition coach who has helped over 100,000 people lose weight, host of the Dirobi Health Show, but most importantly... he has an adorable dog!  We talk all about his 7 pillars of a healthy diet, how to approach diet & supplements from an informed position, why...


Oct 13, 2021

We've never given you a dedicated physique update so it was time to talk through our current body transformation progress, fat loss journey, muscle gain and goals! Max just got a scale. I've been doing DEXA scans. Where are we in our before and after? This episode of Total Fitheads has the answer!


Oct 6, 2021

So your fitness tracker told you that your HRV dropped last night.  Now what?  Well, Span takes all of the health data from wearables, combines them, and provides unique individualized experiments for you to do before offering tangible advice, ongoing dietary and mental health suggestions, and professional consultations...