Nov 25, 2020

Clif Harski is director of Education for Pain Free Performance and one of the original Animal Flow instructors. He was also director of training at Fitwall. He's a Master Trainer with KB Athletics; and a Master Trainer for MovNat and ran a boutique fitness studio called Bootycamp. We talk with him about true functional...

Nov 18, 2020

Josh Holland is a celebrity trainer in NYC by way of LA by way of Oklahoma. He's tried almost every workout and diet imaginable and gives us the scoop on what works and what works for us. We talk about his 4 pillars of fitness, plant science and meditation, how he SPUR OF THE MOMENT ran a marathon, how he cured his own...

Nov 11, 2020

Nicole Burke is gunning for the CrossFit Games and Matt Burke, her trainer and husband, is helping her get there. We talk about her transition from ballerina to regionals athlete and beyond. Matt give insights on his training strategy: short workouts, medium workouts, long workouts and how he programs them to prepare...

Nov 4, 2020

Kelvin Gary is the founder and Owner of Body Space Fitness (NYC), which focuses on full-body, functional training using anything from kettlebells, TRXs, sleds, and battling ropes to full body Rubber Bands (technical term). We talk about sport specific individual training, the weak link in your posterior chain,...