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Sep 29, 2021

We've tried everything from intermittent fasting to keto to high carb. The Total Fitheads talk through their fad diets, diet fails and diets that actually worked. Are you interested in cutting weight for wrestling? Grazing for boosting metabolism? We've read Tim Ferriss' 4-Hour Body and Dave Asprey's Bulletproof...


Sep 22, 2021

This episode we have the pride of Canada and the world record beer mile holder Corey Bellemore. We talk about his running background, running in Canada, how he got started with competitive drinking competitions, and why the Beer Mile is really just his pregame. We also get into his favorite beers, his favorite recovery,...


Sep 15, 2021

We use a lot of new fitness tech. These are our favorite fitness gadgets. From wearables to apps, this is what we use and love! And some we don't. We cover the Oura ring, Levels, Eight Sleep, Whoop, the Apple Watch, Theragun and lots more! Including cereal, lol.


Sep 8, 2021

Dr. Mike Belkowski is the Founder & CEO of BioLight a Red Light Therapy treatment company. Red light therapy (RLT) is an innovative technique that utilizes specific red & near-infrared wavelengths from the light spectrum to promote health, wellness & longevity. These amazing benefits are achieved through modulation of...


Sep 1, 2021

We give our top tips for fixing hangover symptoms and preventing them all together. Whether it's stopping a hangover before you start drinking or preventing a hangover after drinking or dealing with it the next morning, we've got some useful tactics. Supplements, hydration, timing, and more all play a key role. We even...