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May 18, 2022

Who doesn't want huge arms coming out of their cutoff sleeves? We walk through our arm workout at home and arm exercises with weights at the gym. We split things up into delts, biceps, triceps, forearms. Even front, lateral and rear delts! Curls, overhead press, tricep kickbacks... we cover it all that gives you...

May 12, 2022

Nadia Kumentas is VP of Marketing at Muse: the brain sensing headband. Yes a brain sensing headband... YES A BRAIN SENSING HEADBAND that measures and gives you real-time feedback on your brain activity, heart rate, body movement, and breathing. Through biosignal feedback, the multi-sensor headband helps you create a...

May 4, 2022

Glute workouts are very in now. We walk through our butt workout at home and glute exercises with weights at the gym. It starts with glute activation and ends with bigger butts for both men and women. Hip thrusts, squats, deadlifts, bands, cables... we cover it all that covers your rear.