May 27, 2020
Dwayne and Tenisha Douglas from Hunger4Fitness and their podcast, Weight Loss Under Oath, tell us how to lose weight while eating carbs, not counting macros and not spending hours in the gym. They are personal trainers focused on mindset, the 80/20 method, portion control and 3-4 workouts every week. They've transformed...
May 20, 2020
9 time gold medalist, 19-time Guinness world record holder Josh Horton is a professional juggler, trick shot extraordinaire, and all-around pinball wizard. His hand-eye coordination is off the charts, as well as his ability to pick up a skill at the drop of a ball... except he doesn't drop. We talk about how he made...
May 13, 2020
Running coach, Justin Horneker, joins us to talk all things running. He hosts his own podcast, "Running Through It", and gives us running tips on how to start running, how to run better, how to run faster, how to run longer. We also learn about running shoes, how to stop a cramp, how to stay motivated, how to...
May 6, 2020
Hey Fitheads!! On this visual episode of Total Fitheads Podcast we talk with Jordana Reim and Shira Lazar - they're starting a live video group meditation platform called Peace Inside Live. We discuss how meditation actually works, Laugh therapy, and how understanding yourself will help you understand the UNIVERSE....