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Feb 9, 2022

Total Fitheads hit 100 episodes! We celebrate with a look back on all the biggest and best fitness, nutrition, health and longevity tips we've learned over the past 100 weeks. We rapid-fire run through the biggest takeaways from each guest. Want to learn 100 ways to optimize your health as fast as possible? Take a listen to our reminiscing about all the trainers, doctors, specialists, athletes, health company CEOs and more that we've talked to! Is this your first time listening to our podcast? No need to go back through our whole catalog. This is the CliffsNotes to becoming a Fithead with us.

Check out the Eight Sleep mattress we keep talking about!→