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May 27, 2020

Dwayne and Tenisha Douglas from Hunger4Fitness and their podcast, Weight Loss Under Oath, tell us how to lose weight while eating carbs, not counting macros and not spending hours in the gym. They are personal trainers focused on mindset, the 80/20 method, portion control and 3-4 workouts every week. They've transformed over 1000 clients and we grill them on how they have McDonald's Fridays and mimosa brunch Sundays every week. Dwayne calls himself "The Carb King" and we find out how!