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Dec 22, 2021

The holidays were made to throw you off your fitness goals. Christmas from New Years, everyone's diets fall off. We skip the gym. We eat comfort food. We drink. Here are our top tips to face the temptation, survive and come out fit on the other side... while still being able to party, of course. A few things like fiber, jump ropes, activated charcoal and sleeping late can make a world of difference for staying on your game.