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Nov 10, 2021

Robbie Bent is the co-founder of Inward Breathwork, a guided breathwork app and (soon) in-person breath work centers to help reduce stress and anxiety with guided breathing exercises. We talk about the importance of nose breathing, how breath work can replace coffee and medications, how his previous work in ethereum and crypto led him to starting off on his own, cold exposure and ice baths, building communities, and why breathing is better than therapy.